Vulnerability

If you fell down, I will help you get back up again. You are allowed to rest. You are amazing! I can't wait to help you level up and rise again!!

Hypnosis is Here

"I tried everything! I finally stumbled on hypnosis after nothing else worked. It was so easy and IT WORKED!" Hypnosis is so much more than a Hail Mary. For far too long people have been using hypnosis as a last resort. Once they finally find it, they use it for everything. There are so many … Continue reading Hypnosis is Here

Healing through Historical Fiction

We all have stories. They're in our heads, on our phones, in movies, books, on tv, we tell them, we hear them, we make them up, they are our past, future and present. Here's the thing with PTSD. It turns those stories into vivid, horrors in full color. Only a story like all the others. … Continue reading Healing through Historical Fiction

Authenticity in the AM

Exclamations of joy filled the air as I put on my 4 year old daughter's backpack at school drop-off. "Look my friend! Mama! There's Lily!  Hey, he's my friend too! Look! Look at all of my friends!" My daughter was filled with joy at all of these beautiful children who were her friends.  They were … Continue reading Authenticity in the AM

Intensities of Motherhood

A few impressions of the journey from tiny helpless babe to toddler to child.  Full of the highest highs and the lowest lows: A mother's love. A mother' terror. A mother's rage. A mother's equanimity. Total bliss.  Complete immersion in protective hormones.  Connected intense drunken love.  Obsessing over tiny toes.  Claiming victory at smiles.  Elation … Continue reading Intensities of Motherhood

It’s one Heck of a Ride

Life by catapult: The act of flinging one's self from one situation to the next. The landing is uncertain.  The journey is sure to be challenging and difficult. It is the only way to travel. How to to make changes in one's life? Scientific advice: "We all usually make a laundry list for everything we … Continue reading It’s one Heck of a Ride